Most fitness fanatics who have used a shaker to up their protein intake have probably found that there’s one side-effect that lingers long after the aches of your workout have subsided – the smell. If you’ve not been able to give your shaker a wash straight away then there’s a chance that you’ve had the […]
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Shake Things Up With Your Shaker Bottle! 7 Things You Didn’t Know Your Shaker Bottle Could Do There are many who swear that the invention of the protein shaker bottle is one of the greatest things since sliced bread. But throwing down top dollar for a bottle that seems to only serve one purpose doesn’t […]
Getting enough protein in your diet can be hard. Protein shakes can help—but how many proteins shakes a day should you take? For starters, you might not understand how much protein you actually need. You also might not know how to consume that much protein. Thankfully, protein shakes can make achieving an adequate daily protein […]
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